In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted there is 0.5 µg of Vitamin D3 (cholecalciferol).

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted are listed below.

Water	63.76 g	63.76	g
Energy (calorie)	192 kcal	192	kcal
Energy (joule)	805 kJ	805	kJ
Protein	26.45 g	26.45	g
Total lipid (fat)	8.82 g	8.82	g
Ash	0.98 g	0.98	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.64 mg	0.64	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	223 mg	223	mg
Potassium, K	349 mg	349	mg
Sodium, Na	46 mg	46	mg
Zinc, Zn	2.11 mg	2.11	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	34.9 µg	34.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.547 mg	0.547	mg
Riboflavin	0.232 mg	0.232	mg
Niacin	7.104 mg	7.104	mg
Pantothenic acid	0.674 mg	0.674	mg
Vitamin B-6	0.692 mg	0.692	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	75.5 mg	75.5	mg
Betaine	2.8 mg	2.8	mg
Vitamin B-12	0.58 µg	0.58	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	4 IU	4	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	20 IU	20	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.839 g	2.839	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.101 g	0.101	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	1.756 g	1.756	g
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.023	g
18:0 octadecanoic, stearic fatty acid	0.937 g	0.937	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	3.517 g	3.517	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.191 g	0.191	g
17:1 monounsaturated fatty acid	0.006 g	0.006	g
18:1 undifferentiated	3.263 g	3.263	g
18:1 cis	3.212 g	3.212	g
18:1 trans	0.051 g	0.051	g
20:1 eicosenoic, gadoleic	0.055 g	0.055	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.999 g	0.999	g
18:2 undifferentiated	0.871 g	0.871	g
18:2 n-6 c,c	0.843 g	0.843	g
18:2 t,t	0.028 g	0.028	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g
18:3 n-3 c,c,c (ALA)	0.036 g	0.036	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.032 g	0.032	g
20:3 undifferentiated	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.056	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.079 g	0.079	g
Fatty acids, total trans-monoenoic	0.051 g	0.051	g
Fatty acids, total trans-polyenoic	0.028 g	0.028	g
Cholesterol	80 mg	80	mg
Tryptophan	0.278 g	0.278	g
Threonine	1.188 g	1.188	g
Isoleucine	1.302 g	1.302	g
Leucine	2.253 g	2.253	g

Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted